Running Journal, Saturday, 2007-01-20

Running Journal, Saturday, 2007-01-20
Resting heart rate: 55 bpm (60 second test, afternoon)
Body Mass Index (BMI): (kilograms/(meters^2))
Resting Metabolic Rate (RMR):
Weather: n/a
Temp: n/a
Time: n/a
Terrain: flat
Comments: Day off today before long run tomorrow of 18 miles. I'm jumping up a lot here over the 10 miles last Sunday so I'm planning on hydrating and eating right today.
Running Time: n/a
Goal Time: n/a
Distance (running): n/a
Total Running Distance For Year: 56.26 km (34.89 mi)
Weight (after run): n/a
Any irregular feelings, aches, pains, heart rate, and so forth?: Lower back sore in a mild way.
Foods eaten today: toaster waffles with maple syrup, banana, low-fat yogurt, orange juice