Running Journal - 2024-05-03

Time: 5:58-6:54 p.m. (56 minutes)
Resting heart rate: 78 bpm (~15 minutes after exercise)
Weight (after run; clothed): 83.64 kg (184.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,015 cal/day
Distance (running): 6.81 km (4.23 mi)
Cumulative distance (2024; ignores XT days): 473.37 km (294.14 mi)
Calories burned: 525 kcal
Average heart rate: 117 bpm
Max heart rate: 136 bpm
Weather: sunny ☀️ 20° C (68° F), Humidity 49% Wind: 16 km/h
Terrain: 197 ft elevation gain
Avg Pace: 13'14" /mile
Best pace: 13'02" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Pleasant Friday late-afternoon run with Dawn.
Any irregular feelings, aches, pains, heart rate, and so forth?: Very slight knee pain on the return
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (12 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, leftovers