Running Journal - 2024-04-15 (XT - Stationary Recumbent Cycle)

Time: 12:39-1:29 p.m. (50 minutes)
Resting heart rate: 71 bpm (~10 minutes after exercise)
Weight (after run; clothed): 83.91 kg (185.0 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,019 cal/day
Distance (cycling): 5.63 km (3.50 mi)
Cumulative distance (2024; ignores XT days): 382.49 km (237.67 mi)
Calories burned: 314 kcal
Average heart rate: 86 bpm
Max heart rate: 95 bpm
Weather: mostly sunny 🌤️ 18° C (64.4° F), Humidity 57% Wind: 8 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (a bit stinky)
Comments: XT day. Felt a bit off on Sunday due to left hamstring soreness, so taking an easy day today (plus a bit tired from only fair sleep). Listened to an audiobook. I was the only one in the gym for most of the time, until a maintenance person arrived and began reviewing the treadmills & elliptical equipment. I thought about mentioning the issues with the stationary cycles but decided to skip it. I'm guessing he is there to do whatever he was sent there for and is probably well aware of the electronic issues with the old equipment. They spent most of their time just sitting and looking at their phone.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired, but mostly OK
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (8 oz, x2), banana, Trader Joe's Garlic Indian Style Flatbread with turkey slices, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Sogo Japanese Arare Rice Crackers - 7.05 oz, Sun Tropics - Thai Vegetable Curries with Jasmine Rice, Sanders Dark Chocolate Sea Salt Caramel Egg, broccoli, cottage cheese, Kirkland Signature Sparkling Water - Lime (12 Oz), apple