Resting heart rate: 80bpm ~60 minutes after running
Body Mass Index (BMI): 25.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,101 cal/day
Weather: slightly misty, overcast
Temp: 11.6 C (53 F) wind 2 mph gusts
Time: 7:15-8:30 p.m. (75 minutes)
Terrain: Hilly
Comments: Late twilight run into evening. Passed a few people but mostly an empty campus, heard a turkey and an owl, visited the Porter koi pond, lots of hills. Felt decent and went farther and a different route than usual. Construction crews have completely demolished the Kresge Assembly hall. By Porter, construction crews have fenced off the path from Bowls to Family Student Housing, so instead of navigating the grass in the dark, I went back through Rachel Carson College. A maintenance crew member went into the cafe area for some reason (bathroom?). Overall mostly a chance to get some exercise after staying indoors for the past few days.
Goal Time: n/a
Distance (running): ~7.5 km (4.66 mi)
Weight (after run; clothed): 87.3 kg (192.5 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit of ache behind left knee and in left calf, but otherwise just normal muscle fatigue
Foods eaten today: oatmeal with raspberries, blueberries, and chopped walnuts, coffee, chamomile tea, Trader Joe's gnocchi, toasted bread, mixed vegetables, chocolate covered coffee beans, fig bars, glass of red wine, shepherd's pie, toasted bagel with guacamole