Resting heart rate: 59 bpm (60 second test)
Body Mass Index (BMI): 23.96
Weather: lightly raining, calm
Temp: n/a (indoor)
Time: 6:30-7:30 p.m.
Terrain: flat
Distance: one lap around the mall
Comments: "Never wear light pants to a potluck." Advice preferred by a fellow attendee at a potluck lunch where I piled way too much food on my plate. No accidents, happily. After work, Dawn and I visited the Fox & Goose pub and restaurant to belatedly celebrate Towel Day. I visit there so infrequently, I think I order the same thing each time, the vegetable pasty with beer-cheese sauce. It is delicious. No alcohol, unfortunately, as I was driving. Afterward, we stopped at the Arden Fair mall and walked for 45-60 minutes. Heart rate is down, which is good. Weight is up, which is bad.
Weight (after exercise): 82.6 kg (182.10 lb), 18% body fatAny irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: oatmeal + raisins + banana, almonds, walnuts, multi-vitamin, Costco pizza (one slice), deviled egg, salad, bean salad, fruit, brownie, lemonade, fruit tart, crackers, pasta salad, apple sauce cup, Fox & Goose vegetable pasty, espresso cheesecake
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