Resting heart rate: n/a
Body Mass Index (BMI): (kilograms/(meters^2)) 22.849
Weather: n/a
Temp: n/a
Time: 22:22-23:07
Terrain: intervals
Comments: We exercised late at California Family Fitness in Orangevale this evening. I'm enjoying how interval training gets my heart rate up and lets me relax a bit before challenging me again. I exercised on the cycles on Hill Plus level 10 for 45 minutes, choosing to watch the re-run of the CNN-sponsored Republican Debate in New Hampshire. My average heart rate was 99 bpm. I used the foot straps.
Exercise Time: 45 minutes
Goal Time: n/aExercise Time: 45 minutes
Distance (cycling): 19.29 km (11.99 mi)
Total Running Distance For Year: 657.35 km (419.44 mi)
Weight (after exercise): 78.2 kg (172.43 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: left lower-back stiff
Foods eaten today: maple sugar frosted mini-wheat cereal with soy milk, peanut butter sandwich, rice crackers, veggie panini sandwich, chocolate, Tofurky Italian sausage
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