Running Journal, Saturday, 2006-10-21
Resting heart rate: 55 bpm (60 second test)
Weather: sunny, 2 m/s wind
Temp: 13 C (55.4 F)
Time: 10:00-10:45
Terrain: mostly flat, mild hills
Comments: This is part one of my long run today since I have other commitments. I'll run the last 10 miles this evening. Dawn and I ran together today and I enjoyed her company.
Time: 44 minutes
Goal Time: n/a
Distance: 5.3 km (3.2 mi) http://www.gmap-pedometer.com/?r=504221
Total Distance For Year: stopped counting after first marathon
Weight (after run): 81.4 kg (179 lbs)
Any irregular feelings, aches, pains, heart rate, and so forth?: Legs felt a bit stiff today, one week after the marathon. Warmed up after 15 minutes and felt fine.
Foods eaten today: Banana
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2006
(328)
-
▼
October
(37)
- NYC Marathon Trivia — Schultz Surname
- Running Journal, Tuesday, 2006-10-31
- Getting to the NYC Marathon Start
- Kevin *heart* NYC
- Running With Lance
- NYC — A Running Itinerary
- New Jersey and NYC — Lodging
- New Jersey -- Getting From Point A to Point B
- Running Journal, Sunday, 2006-10-29
- Leatherby's Discount Code
- Four Bridges Half Marathon at Lake Natoma
- Running Journal, Saturday, 2006-10-28
- Running Journal, Friday, 2006-10-27
- The Monty Hall Problem
- The Prayer Cycle
- Running Journal, Thursday, 2006-10-26
- Running Journal, Wednesday, 2006-10-25
- Running Journal, Monday, 2006-10-23
- Nancy Pelosi on 60 minutes
- Running Journal, Saturday, 2006-10-21
- KYDS Song
- KYDS Song
- Cheese Curds
- Spray painted Race Directions
- Whistlestop Results
- KYDS Song
- Whistlestop Marathon
- Movies and Television Shows I Want to Watch List
- Late August Grand Canyon Trip
- Woodland Corn Maze
- Feel Good Blinker
- KYDS Songs
- Pork
- Bumper Sticker
- Dream House
- Cobbler Restaurant
- Uncle Kevin
-
▼
October
(37)
No comments:
Post a Comment